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The Mendelow Psychology Project


Personal growth is a life-long endeavor. Many things happen that impact us along the way. As children, we are curious as we explore the environment around us. We interact with others. We try to make sense of our experiences and to develop our competencies. We develop a sense of who we are. Over time, we develop habitual patterns of thinking, feeling, and behaving that help us to cope with a very complex world.

As adults, we continue to navigate novel and challenging situations. We may thrive in some areas and have more difficulty in others. Sometimes we may feel stuck or confused about the path we are on. Sometimes we find that our old solutions to problems are no longer working. Everyone has moments when they feel like they are struggling. These moments in life are inevitable, and they can be powerful opportunities for learning and growth!

Psychology has much to offer those who are interested in personal growth.

If you have found this website:
bullet You may be an individual seeking expert guidance in your personal growth journey.
bullet You may be a person interested in learning more about mental health and psychotherapy.
bullet You may be a parent wanting to learn more about how to nurture the emotional health of your child.
bullet May be interested in learning about the mind/body connection and ways to enhance your overall well-being.
bullet You may be a professional looking for psychology resources or to refer someone for services.

The Mendelow Psychology Project is in your corner!



Cara Mendelow, PhD Powered by ZocDoc Doctor Directory


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I would like to welcome you to The Mendelow Psychology Project website. The purpose of this website is two-fold. On the pages that follow, you will learn about the psychotherapy and wellness services that I offer. You will also obtain cutting-edge knowledge regarding psychological factors that influence human health and wellness.

I am particularly excited to launch the Faculty Forum that can found on the Resources page. My goal in hosting this Forum is to bring together experts who represent a variety of theoretical perspectives relevant to the study of human development, mental health, the mind/body connection, and psychotherapy. Through this endeavor, I hope to convey my passion for psychology while increasing public awareness of its relevance to all aspects of life.

If you would like to participate in the Faculty Forum, please contact me to discuss our potential collaboration by sharing your talents, energy, and creativity, you will help inform the public and positively impact the lives of many individuals.

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